Hidden sugar: 5 products that affect your figure and heart health

Learn about the hidden dangers of excessive sugar consumption and its impact on your body shape and health. SSPDaily discussed its harmful effects and provided practical advice on how to reduce its consumption.

Why hidden sugar is dangerous

Consuming excessive amounts of added sugar contributes to weight gain, increasing the risk of developing chronic diseases, including obesity and type 2 diabetes.

Replace with healthy alternatives

It is better not to consume a lot of sugary snacks, including candy, cookies, and cakes. They often contain a significant amount of sugar, leading to weight gain and negatively impacting heart health. Instead, choose healthy options such as fresh fruit or nuts that contain essential nutrients rather than empty calories.

Read the label

Pay attention to labels, as sugar can often be hidden under different names, such as corn syrup, fructose, or sucrose. Another important tip is to reduce your intake of processed foods, as they are likely to contain added sugar.

Instead, give preference to whole foods, such as fruits, vegetables, lean proteins, and whole grains. These foods are naturally low in sugar and high in essential nutrients that promote better heart health and help you maintain a healthy weight.

Watch what you add to your meals

When cooking and baking, limit the amount of added sugar. Experiment with alternative sweeteners such as stevia.

Also, avoid using sugary seasonings and sauces in your recipes. Instead, use fresh herbs, spices, and healthy fats to enhance the flavor of your meals.

Drink alcohol in moderation

Don't forget about sugary alcoholic beverages. Many cocktails and mixed drinks contain significant amounts of sugar. Drink alcoholic beverages in moderation and prefer options such as wine or spirits mixed with sugar-free mixers.