Yuriy Tkach lost nine kilograms and disclosed how he did it

By SSPDailyMar 16, 2024 18:37 PMStar Facts
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Yuriy Tkach lost nine kilograms
Yuriy Tkach lost nine kilograms. Source: radiotrek.rv.ua

Yuriy Tkach, a famous Ukrainian comedian, star of Kvartal 95, and host of I Love Ukraine, has shared that he has taken his figure seriously and started losing weight. SSPDaily tells about it.

As the showman admitted, he now monitors his diet because he wants to lead a healthier lifestyle. In particular, Yuriy Tkach has already managed to lose nine kilograms.

"I have lost nine kilograms. The story is very simple: I decided to lead a healthier lifestyle and take care of my body," the showman said in an interview with novy.tv.

The comedian shared that certain food restrictions helped him achieve such results in losing weight. Thus, Tkach gave up flour products, fried potatoes, and almost any alcohol.

"I gave up alcohol. I was very fond of beer and stopped drinking it. I also don't drink heavy alcohol: whiskey, vodka, or any other drinks that contain 40 degrees. If I want to drink something while meeting with friends, for example, I choose one glass of dry white wine... My diet no longer includes buns, bread, pasta, fried potatoes, which I love to the core. After giving it all up, I immediately saw the result," the comedian said.

Tkach admitted that nowadays his diet is dominated by fish, which he loves. But the comedian had to give up sweets, although sometimes he indulges in protein bars or sugar-free chocolate.

"I like fish. For example, I like crucian carp, or sometimes I indulge in a sandwich with butter and red fish. But it's not often. I have almost completely eliminated sweets from my diet. Sometimes, if I really want to, I can afford sugar-free chocolate or a protein bar," the comedian said.

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