11 effective ways to feel beautiful and attractive
Everyone, even the most successful person, has moments in their lives when their self-esteem tends to zero. According to psychologists, this state is related not to appearance problems but rather to internal discomfort.
The online publication Insider consulted relationship experts on this topic. They gave some tips on how to change your lifestyle to make yourself and others seem more attractive.
It is recommended to start rehabilitation with physical exercises that not only strengthen the body but also help get rid of unmotivated aggression and release the hormones of happiness, endorphins.
Psychologists also advise:
- Give compliments to others. A positive signal in return is the easiest way to boost self-esteem.
- Smile more often. Smiling makes your face warm and attractive to people.
- Encourage yourself. It may seem silly, but repeating positive statements in front of the mirror or saying what you like about yourself will help you affirm and appreciate those traits.
- Don't dwell on the negative aspects. Don't engage in self-deprecation as this will increase insecurity and dissatisfaction with yourself.
- Assess your relationships with other people and find the most toxic ones in your environment. If there are people who constantly humiliate you, are rude, or just have a bad effect on your self-esteem, do your best to cut them out of your life.
- Treat everything with humor. Laughter and jokes create an atmosphere of ease. And that's a good thing because taking life too seriously is the last thing you need at this moment.
- Have sex. It's a great, fun, and easy way to boost your self-esteem.
Create an image of a confident person. Even if you don't feel that way internally, people will see you differently, and their positive attitude will work for you.
