Burn belly fat quickly and easily: the doctor named proven ways
Many people are concerned about burning excess fat in the abdomen. The fight against extra pounds requires perseverance and innovative solutions.
Dr. Eric Berg, who has 10.9 million subscribers on his YouTube channel, has revealed the most important tips to help you lose those extra pounds quickly. According to him, he himself has found several practical solutions that help with weight loss, SSPDaily writes.
The order of food consumption plays an important role if you set a goal to lose extra pounds. He advises to eat salads first, as they do not contain carbohydrates and there are practically no restrictions on them. He says that salads have a positive effect on the body and prevent the development of dangerous diseases.
The doctor also advises to be responsible about protein consumption. After all, an excessive amount of them can have a negative impact on health. According to him, everyone can independently calculate the amount of protein they can consume per day. To do this, compare protein products with your palm - this will be a measure of how much protein you need per day.
The expert says that his method of losing excess fat involves periodic fasting. Moreover, fasting should not provoke a further jump in weight gain. "The combination of healthy keto and intermittent fasting is effective for burning fat quickly," the expert assures.
According to him, when shedding extra pounds, pay special attention to nutrient intake to maintain a healthy balance in the body. This will help balance the level of nutrients in the body. The doctor warns that when fasting, you need to pay attention to the presence of B vitamins in the body, as well as electrolytes and sea salt.
The expert also says that when losing weight and fasting, it is important not to feel deprived. So, if you really want to consume a product that is not part of your diet, it is better to allow yourself a small piece and feel happy than to constantly deny yourself everything. "Your cognitive function, energy, and mood will improve, and you'll lose weight as well," Berg added.
