How to avoid morning fatigue to stay alert all day: a few tips

By Jurassic JennJun 3, 2024 20:05 PMPersonal Development
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How to avoid morning fatigue to stay alert all day
How to avoid morning fatigue to stay alert all day. Source: www.medicalnewstoday.com

Most of us try to hit the snooze button on our alarm clocks for a couple of extra minutes to shake off morning fatigue.

Although a shower or a cup of coffee can perk you up, frequent morning fatigue can negatively impact your mood in the long run, as reported by SSPDaily.

Stop hitting snooze

If you're accustomed to hitting the snooze button on your alarm to steal a few more minutes of sleep, break the habit now.

Repeatedly hitting snooze will leave you feeling even more groggy and sluggish.

Try a 90-minute sleep cycle. Set two alarms: one for 90 minutes before you need to wake up and one for your desired wake-up time.

Start your day with water

Dehydration can lead to tiredness and fatigue, resulting in drowsiness, mood swings, and changes in cognitive function.

Rehydrate by drinking a glass of water immediately upon waking to stay hydrated and fend off morning lethargy.

Water also helps flush toxins from your body, so continue drinking water throughout the day.

Get sunlight and activate your body

Morning sunlight can boost serotonin levels in your brain, enhancing alertness and focus.

Take in the sunlight through a window or on a balcony.

In addition, engage in morning activities like Surya Namaskar or stretching exercises for about 25 minutes to stimulate your muscles, boost energy levels, and enhance brain function.

Spritz your face with water or take a cold shower

According to various reports, cold showers reduce the likelihood of taking a sick day from work.

Taking a cold shower in the morning alleviates stress, muscle soreness, and fatigue.

Alternatively, splash cold water on your face to induce a change in body temperature.

Cut down on coffee and eat a hearty breakfast

Consuming excessive coffee in the morning can lead to fatigue later in the day.

Overindulging in coffee can also disrupt deep sleep, contributing to morning fatigue. If possible, try reducing overall coffee intake.

Opt for a hearty breakfast low in carbohydrates to enhance mood and cognitive function. Consider foods like oats, eggs, low-sugar fruits, nuts, or whole grains.

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