How to cope with joint pain: 4 effective ways
Learn about effective folk methods and alternative approaches to treating joint pain. SSPDaily has told you how to quickly cope with this problem.
Hot and cold compress
Applying a hot compress, such as a warm towel or heating pad, improves blood circulation and relaxes the muscles surrounding the affected joint. A cold compress, such as an ice pack or a bag of frozen vegetables, can reduce inflammation and relieve pain.
Gentle exercise and stretching
Low-impact exercises, such as swimming, cycling, and Tai Chi, are great options for reducing stress on the joints. Adding stretching exercises increases joint mobility and reduces stiffness.
Herbal remedies for joint pain
Turmeric, ginger, and boswellia are herbs known for their anti-inflammatory properties. It is recommended that you consult your doctor before using any herbal remedies, especially if you are taking other medications.
Diet and maintaining a healthy weight
Eating a balanced diet that includes foods rich in omega-3 fatty acids, antioxidants, and vitamins supports joint health. Foods such as oily fish, fruits, vegetables, and nuts are beneficial.
Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.