Make your abs steel-like: fitness expert reveals three best exercises
If you want to develop strong and well-defined abdominal muscles, fitness trainers recommend incorporating certain exercises into your workout routine. They are considered the best for achieving steel abs, as SSPDaily tells.
Plank
The plank exercise effectively works all the muscles of the abs, involving not only the abs but also the back, shoulders, and buttocks. Assuming a push-up position and maintaining a straight line from head to toe, this exercise isometrically trains the muscles, which is a challenge for the abs.
Twisting
Twisting is highly recommended for strengthening the obliques. Sitting on the floor with bent knees and flat feet, balancing on the tailbone, twisting from side to side contracts the obliques.
Climbers
A dynamic and versatile exercise, mountain climbers engage various muscle groups, including the abs, shoulders, legs, and arms. The high position of the plank combined with alternating knee movements during this exercise provides an intense abdominal workout.
