5 secrets of a fulfilling relationship from a family therapist

Building a fulfilling relationship requires some effort and mutual understanding from both partners. There are no universal solutions, but there are secrets that family therapists know about.

In an exclusive conversation with WION, a well-known family psychologist, Dr. Shivani Misri Sadhoo, shared useful tips on how to make family relationships more harmonious. And the first thing the doctor advised was to "start the search for mutual understanding with communication."

Communication

Misri Sadhoo explained, "Sharing information, listening, openness and honesty in communication fosters trust, without which normal family life is impossible."

The psychologist advises, "Try to express your feelings, needs, and concerns clearly, and encourage your partner to do the same. Listen to him/her carefully. Avoid judgment, general accusations, and be careful with conclusions.

With this approach, the expert says, the number of conflicts in the family tends to zero, and those that do exist do not last long.

Empathy and mutual understanding

Empathy is compassion and the ability to put yourself in the shoes of others to better understand their feelings and views. Show genuine interest in your partner's experiences and emotions and support them even if you don't agree with them on everything. Empathy brings people emotionally closer and strengthens the bond between them. Knowing each other's strengths, weaknesses, and vulnerabilities creates a safe space where both partners feel secure.

Take time for each other

It is also very important, Shivani says, not to lose each other in the flow of daily activities. Keep this in mind and find time to spend time together. It doesn't matter what you do, whether it's cooking dinner, going for a walk, or talking, as long as you do it together.

Trust and openness

The family, says the therapist, is based on trust. This is the basis of deep and strong relationships. And in order not to lose it, don't lie even with the best of intentions, keep your word and be there for each other in good times, and most importantly, in difficult times.

Be open, share your fears, dreams, and insecurities. Trust and vulnerability go hand in hand and form the basis of a strong and fulfilling connection.