How to store fruits and vegetables to extend their shelf life: three useful tips

SSPDaily has shared practical tips on how to extend the shelf life of fruits and vegetables. Proper storage and delicate handling play a crucial role in minimizing spoilage and extending the shelf life.

Store properly

Extend the shelf life of fruits and vegetables by storing them properly. Store bananas and apples at room temperature and most vegetables and berries in the refrigerator. Remove wilted or yellow leaves from greens before storing them in an airtight container with a paper towel to absorb moisture. It is important to store fruits and vegetables separately to prevent the formation of ethylene gas, which can speed up the ripening process.

Know the expiration date

Some foods, such as bananas and tomatoes, continue to ripen after picking, while others, such as citrus fruits and root vegetables, have a longer shelf life. By consuming perishable foods first, you can minimize unnecessary waste. Keep track of the dates of purchase or harvest to prioritize your consumption.

Freeze and preserve

Freezing and canning are great ways to extend the shelf life of fruits and vegetables. Both methods preserve the flavor, texture, and nutrients of the produce for a long period of time.